Today is my 28th birthday. I have never understood why people dread birthdays; this year, more than ever, I have seen my birthday as a...

The following is a piece from a guest writer. I was asked if I wanted to be a guest author for Shayla's blog a few months ago, and I said...

Six weeks ago I was discharged from CAP for the second time this year. This time instead of spending 10 days, like I had before, I spent...

I had a rude awakening this weekend that my progress will not always feel like it is going uphill.  I wasn’t feeling great mentally on...

I have been thinking a lot over the past week of where I want the “Anxious Farm Mom” to go and I have decided to put those goals out...

When I first arrived at CAP, I was so overwhelmed.  I knew that there were a lot of things bothering me, but I had no idea where to...

On the 12th of March, I could feel I didn’t have much fight left in me, but I continued on as good as I could.  The suicidal thoughts...

After I had W, I had post partum depression.  Before Isaac was born, my doctor and I made a medication plan to be proactive about what...

There are not many posts I will put a warning on before reading but this is one of them In August 2023, a week before I was to go back to...

It is so important to take time for yourself. On the weekend Cody and I went to Winnipeg while W was living the life with his...

Today is Pregnancy After Loss Awareness Day. We first found out that we were pregnant 2 years ago next week. We lost that pregnancy only...

One of the first steps in my journey was therapy. I'm not sure how my first one got set up as my parents did it for me, but my last 2 I...

It is extremely important to have support systems in life, especially if you are struggling with your mental health. I am extremely...

I had the most amazing date night with Cody on Tuesday; we went to a Jets game. I’ve always loved watching hockey, but I never really...

The past few days I’ve been sick. That type of sick where you just feel yucky, your sinuses feel swollen and you’re just so tired.  I’m...

Journalling is one of the first things that is suggested when you go through therapy. I have tried journalling so many times; just ask...

We have had a crazy couple of weeks. We have had about 150 calves in the past 3 weeks, and last week's weather was horrible. I would...

Today is #BellLetsTalk day.  Today is a day that the whole country comes together and makes social media posts to raise money for mental...

Dealing with anxiety and depression in my teens has been the hardest part of my journey so far. I feel that it is important that I share...

Yesterday, I went shopping at our local store and I noticed they had old fashioned chocolate milk so I bought some. I had only ever seen...